The Various Tips to Avoiding Miscarriage or Spontaneous Abortion in Early Pregnancy

When it is the initial days of pregnancy, one must be more careful. Many women have this question of how to avoid miscarriage in the early pregnancy phase. Know this thing that certain miscarriages are beyond control, while most miscarriages are quite natural. But, you should always take certain precautions to avoid the risk of miscarriage. In the first three months of pregnancy, the risk is always high. Miscarriage can take place due to various reasons, and at times it is difficult to avoid it. Medical Express Clinic consultant gynecologist Mr. Hikmat Naoum gives some helpful advice that you can go through from here.

• Know if you are fit to conceive

It is important for both father and mother to undergo health checkup to find if they are fit for having a baby. If any partner is weak or sick, it will lead to miscarriage or else the baby will be unhealthy.

• Smoking and use of alcohol are injurious

Consuming alcohol is extremely bad for the health. For an expecting mother, smoking and alcohol can cause serious problem to the fetus.

• Manage your medical condition

If you have any medical condition like thyroid, diabetes or hypertension, they must be brought under control. Plan for a baby only after you are healthy.

• Use vitamin supplements

Much before conceiving, you must start consuming folic acid supplement. This must be done 3 months prior to conception as there can be a lack of nutrients in the early stage.

• Maintain your diet

Diet is very important when you are conceiving. It is vital for the growth of the baby. Private gynecologists in London can bring you in touch with the best dieticians to prepare the diet chart. The chart must be followed very strictly. Vitamins and minerals must be adequately taken. This will be good for the health of the baby and the mother. Eat a lot of fruits and vegetable. However, do not eat anything without consulting with your gynecologist. Do not intake tea or coffee and other items rich in caffeine.

• Regular medical checkup is must

You should regularly visit your doctor whenever summoned. Do not miss the appointment under any situation. Complete all your check ups and tests and do everything as per the doctor’s advice and prescription. If there has been a miscarriage in the past due to hormonal imbalance or any infection, you should consult with your doctor.

• Other important factors to consider

Do not take any stress when you are conceiving. Stress is the chief cause of miscarriages. You must never overexert when you are pregnant. Do not do anything without the gynecologist’s advice. Most of the times, problems in pregnancy occur after the age of 35 years. More precaution is needed in that case.

Being pregnant is the happiest phase of life. You must do everything what it takes to have a healthy baby. A woman needs to take utmost care for the entire 9 months. Consider gynecologist private practice in London for suitable advices on conception.